In this article, we share our experience on how to cope when nothing feels good. We’ll show you some simple and effective techniques to deal with these feelings and how to stop them from taking over your life.
When you feel like your world has been turned upside down and nothing seems to make you feel better, there's a good chance you're not alone.
For many people, the coronavirus pandemic has thrown a wrench into their daily routine, leaving them feeling anxious and overwhelmed. Some are worried about getting sick or infecting their loved ones. Others are dealing with losing their jobs or having to find a new one. And some are just coping with the challenges of staying home and avoiding gatherings.
The impact of the coronavirus pandemic has hit everyone differently, but there are a few things you can do to help cope and feel better during this difficult time. Here are some activities suggested by the best psychiatrist in Bhopal, Dr. Sanjeet Diwan:
Find Ways to Relax
Relaxation is a huge part of maintaining your health, and stress is linked to depression, anxiety, and heart disease. Try taking a break from your usual routines for a few minutes a day. Take a nap, exercise, meditate, or spend time doing something that brings you joy.
Don't forget that meditation, yoga, and relaxation techniques are also great tools to use when you're feeling stressed or anxious. Find ways to relax that are right for you. If you're not comfortable with meditation or yoga, try reading a book, listening to music, or taking a bath or shower.
Take Care of Yourself
Make sure you're eating well and getting enough rest. Lack of sleep is linked to depression and other mental health issues. It's important to eat healthy foods and avoid junk food. Drink plenty of water and get enough rest. You can also try some of these tips to improve your sleep:
- Avoid caffeine late in the day, and try to limit yourself to one cup per day.
- Try to get seven to eight hours of sleep per night.
- Keep your room dark and darken your curtains and blinds.
- Use lavender oil to help you relax.
Focus on Something Positive
You may be feeling down because you're experiencing uncertainty and loss. Instead of focusing on the negative, find something that gives you hope. For example, you can think about what you'll do after the pandemic is over or you can think about the changes you're making now so that you can thrive when this crisis is over.
Find Ways to Connect
It's normal to feel isolated during a pandemic. Instead of isolating yourself from others, reach out to your friends, family, and neighbors. You can call, text, email, or video chat with them. Or you can send someone virtual flowers, chocolate, or a special message.
If you don't have anyone you can connect with, you can also volunteer or donate to organizations that are helping people in need. This will give you a sense of connection and relief.
Make Time to Exercise
Exercise can help you feel better. Whether you're walking, running, swimming, or cycling, make sure to stay active. Research suggests that physical activity can help you feel better during stressful situations. You can also try some of these exercises:
- Start with five minutes of brisk walking.
- Go for a walk with a friend.
- Do some jumping jacks.
- Get up and move around every hour.
In conclusion, when you’re in the midst of a negative emotion, it’s hard to focus on anything else. The problem is that when we’re in this kind of situation, we tend to focus only on the negative. This can cause us to lose sight of the positive and the things we want to achieve. It’s important to learn how to separate your emotions from your thoughts.
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