Stress Treatment in Bhopal

What is Stress?

In a nutshell, stress is nothing but mental pressure. We all go through stress now and then, and the source of stress can be work, family, public transport, loss of a loved one, tragic events, change of residence, or any other adverse factors that changes the usual way of life. It is important for you to know that mild to moderate level of stress is good for us. It helps us to stay focused, alert, and get the things done within the deadline. However, chronic stress is dangerous for our physical, mental, and emotional health as well. To stay at the safer side, you must realize the symptoms of stress, so that you can opt for stress treatment in Bhopal at the right time. With prolonged, chronic and frequent stress, chances of developing cardiovascular disease and nervous disease become higher.

What Are The Symptoms of Stress?

The symptoms of chronic stress are different in different people. However, the most common symptoms of chronic stress are as follows:

  • Decreased Energy and Insomnia
  • Lower Sex Drive
  • Digestive Problems
  • Changes in Appetite
  • Rapid Heartbeat
  • Feeling Sad and Down
  • Sweaty Palms
  • Frequent Sickness
  • Development of Acne
  • Frequent Headaches
  • Irritability
  • Passive Attitude
  • Lack Of Desire To Eat Food, Or Vice Versa

What Are The Causes of Stress

The cause of stress can be different in different people. Some of the most common causes of stress are as follows:

  • Being Under Lots Of Pressure
  • Times Of Uncertainty
  • Worrying About Something
  • Facing Big Changes
  • Financial Problems
  • Relationships Issues
  • Parenting
  • Daily Life and Busyness
  • Being unhappy in your job
  • Moving to a new residence

When Should You Seek Stress Treatment

Among all the mental health conditions, stress is one of the most common one that numerous people experience at some or other point of time in their lives. Chronic stress can hamper the quality of your life to a great extent. If you overlook the condition of chronic stress for a prolonged time, it can lead to severe mental and physical health conditions. Luckily, in this present scenario, there are numerous ways to cope with chronic stress. If you notice that your condition of stress has started to degrade the overall quality of your life, make an appointment with Dr. Sanjeet Diwan for stress treatment in Bhopal.