If you suffer from anxiety, you know how debilitating it can be.
From the moment you wake up to the moment you go to sleep, your thoughts will be running around in circles. You will constantly worry about everything from the things you have to do, to what’s going on around the world. It doesn’t matter if you are sitting at home or walking down the street, the anxiety never lets up.
And while there are plenty of things that you can do to manage your anxiety, there are also a lot of things that you can do to make your anxiety even worse.
In this article, we will be talking about seven things that you can do right now to make your anxiety even worse.
But first, let’s talk about what causes anxiety.
Why Do People Get Anxiety?
Everyone is different, but anxiety is a common problem for many people. If you suffer from anxiety, you will know just how debilitating it can be. And if you have never experienced it before, it can be difficult to understand how someone could actually get anxious about something so simple.
But the truth is that we all get anxious sometimes. And when we do, our bodies go into fight or flight mode, and we start feeling like we are in danger. In other words, we feel like we are in the middle of a fire. We don’t want to be there, but we have no way to get out.
It may seem strange, but there are a lot of people who feel this way on a regular basis. In fact, approximately 30% of the population has been diagnosed with some type of anxiety disorder. And while this is good news for them, it is not always so great for you.
If you think that you may have an anxiety problem, you need to make sure that you are getting the help that you need.
Here are six things you can do right now to make your anxiety worse.
1. Stop Procrastinating
You know what we mean when we say that procrastination is bad. It can be very bad.
We are not saying that you should just dive right into everything that you have to do. That would be a recipe for disaster. Instead, we are talking about doing a little bit of everything, and then doing a little bit more of everything.
But that’s not how most people tend to work. Instead, we get stuck in our own thoughts. We get stuck on our fears, and we get stuck on our problems. And it all leads to a cycle of anxiety.
There is no better way to break this cycle than to just start doing something. And the first step that you need to take is to stop procrastinating.
Don’t think of it as a punishment. Instead, think of it as an opportunity to do something. If you are procrastinating about something, it’s probably because you are afraid of the consequences. So you may as well go ahead and start doing it.
2. Start Thinking Positive Thoughts
When we think about things that make us anxious, it doesn’t really matter what they are. But if you find yourself thinking about negative things, you will find that your anxiety is going to increase.
If you want to break this cycle, you have to learn how to think positively. And while there is no magic pill for this, you can always use meditation.
Meditation allows you to become more aware of your thoughts, and to try and avoid them. But instead of thinking about the things that make you anxious, you need to think about the things that will make you feel good.
And once you are able to get out of your head and into your heart, the next step is to start feeling happy.
3. Start Doing Things That Make You Happy
There is a big difference between doing things that make us happy, and doing things that we have to do. If you spend all of your time doing things that you have to do, then you will start to feel like a slave.
But if you spend all of your time doing things that make you happy, you will start to feel like a king.
When you do things that make you happy, it is like you are getting a free gift from the universe. You’re getting more than what you are paying for, and it feels great. It’s like being paid twice in one day.
So start looking at the things that you want to do, and see if there is something that makes you happy. If so, go ahead and start doing it. If not, you may as well get on with your day.
4. Start Being More Social
One of the biggest sources of anxiety for many people is the idea of socializing. It’s the fear of being judged or rejected. And even if you don’t actually get rejected, the fact that you may get rejected is enough to make many people anxious.
And while we can never say that it will be easy for everyone, the first step in overcoming this problem is to start making new friends. In other words, start spending more time with people.
If you are a naturally shy person, then you may have a hard time with this. But if you are outgoing, then it shouldn’t be too difficult. Just make a point of going out and talking to people. Try not to be scared of them.
5. Stop Smoking
Many people think that smoking is good for them, but this couldn’t be further from the truth. In fact, smoking can have a huge impact on your overall health. And when you combine smoking with anxiety, you have a recipe for disaster.
If you suffer from anxiety, it will only make your anxiety problems worse. And if you are suffering from anxiety already, then smoking will only make that problem even worse. It’s a no-brainer.
6. Start Eating Right
Many people who suffer from anxiety are overweight, and many of them are obese. If you are one of those people, then it can really start to affect your mood. You are more likely to feel anxious when you are overweight, and you will probably feel even worse when you start to eat poorly.
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