Schizophrenia is a mental disorder that affects a person’s ability to think, feel, and behave normally. It can cause hallucinations, delusions, and difficulty in thinking.
It can affect anyone of any age. The symptoms of schizophrenia can vary from person to person. It is not contagious and it cannot be passed from person to person. Schizophrenia is not just a physical illness; it can affect a person’s social and emotional well-being.
Here are some tips to live a healthy life in schizophrenia as suggested by Dr. Sanjeet Diwan:
Stress is one of the biggest factors that causes schizophrenia. Stress can cause severe mood swings and anxiety. Stress will make the symptoms of schizophrenia worse.
So, the best way to reduce stress is to avoid stressful situations. Don’t think too much about the problems that are going to come in future. Take a break and relax when you are stressed.
Get Enough Sleep
Sleep is the most important thing for a healthy body. If you are not getting enough sleep, then you will be tired throughout the day and this can affect your work and studies.
If you are feeling tired and sleepy throughout the day, then you must take rest for at least 8 to 10 hours.
Maintain a Healthy Diet
A healthy diet will improve your overall health and this will also reduce the symptoms of schizophrenia. If you are eating junk food, then you will become overweight and this will affect your health and you will need to take medications for the same.
Eating food that is rich in vitamins and minerals will help you to get a fit body. Eating food that is rich in omega-3 fatty acids will help you to get a glowing skin.
Keep Yourself Hydrated
If you are suffering from schizophrenia, then you must drink water throughout the day. If you are not drinking enough water, then you will be dehydrated and this will worsen your condition.
Drink at least 8 glasses of water a day.
Exercise is one of the best ways to get a fit and healthy body. Exercises will help you to burn calories, which will make you lighter and this will reduce the symptoms of schizophrenia.
You can start by doing simple exercises like running, cycling, and swimming.
I hope you liked this post about “8 Tips For Living A Healthy Life In Schizophrenia”. I know some of you have already tried these tips, but I am sure you will love the results.
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