This article contains a list of eight positive affirmations that can help calm your mind and ease your anxiety.
How many times have you thought about what you'd say to someone if you met them? How do you tell your loved ones how much you care about them? These are all things that we think about on a regular basis, but the reality is that it can be hard to find the right words when we're feeling anxious. Instead of trying to force yourself to say the right thing, why not try saying something positive instead?
Positive affirmations can really change your life for the better, but you need to learn how to make them work for you. As a psychiatrist in Bhopal, we've put together eight great affirmations that you can use to calm your mind and ease your anxiety, so read on to find out more.
1. I am worthy of love and acceptance
One of the simplest and easiest ways to start your affirmations off on the right foot is to remind yourself of who you are. We all feel like we don't deserve to be loved and accepted sometimes, but being able to remind yourself of this in times of stress can really help. If you feel like you don't deserve to be loved, try repeating the following affirmation aloud to yourself a few times a day:
"I am worthy of love and acceptance."
2. I am safe and free from harm
It may be hard to believe that you're actually safe when you're feeling anxious, but having the knowledge that you're safe can really help to calm your mind. Try repeating the following affirmation aloud to yourself a few times a day:
"I am safe and free from harm."
3. I am lovable and worthy
Being loved is something that we all long for, but it can be difficult to find the words to express that to ourselves. Saying that you're worthy of love can be very comforting and soothing when you're feeling anxious, so try repeating the following affirmation aloud to yourself a few times a day:
"I am lovable and worthy."
4. I am worthy of respect
When we're feeling anxious, we tend to think that the world around us is out to get us. We're scared that people are judging us or are laughing at us behind our backs, so it can be really easy to think that we're not worthy of respect. But the truth is that the world is full of people who are kind and good to one another, and we need to remind ourselves of this. Try repeating the following affirmation aloud to yourself a few times a day:
"I am worthy of respect."
5. I am happy and at peace
We all know that happiness is something that we should aim to seek out, but it's hard to feel happy when you're feeling anxious. The thing is, if you're not happy, it's very likely that you're going to feel anxious. Trying to repeat the following affirmation can help to remind yourself that you're happy and that you're in a good place right now.
"I am happy and at peace."
6. I am calm and centered
Feeling anxious means that your mind is racing and you're thinking about things that you might be worried about, which can lead to more anxiety. If you're anxious about something, try repeating the following affirmation aloud to yourself a few times a day:
"I am calm and centered."
7. I am strong and powerful
It may seem strange to think of yourself as being powerful and strong, but the reality is that when you're feeling anxious, you can easily feel like you're weak and powerless. Repeating the following affirmation can help to remind yourself that you are strong and powerful.
"I am strong and powerful."
8. I am safe and cared for
When we're feeling anxious, we can sometimes feel like we're not safe or that we're being ignored. We can also feel like we don't have anyone to turn to for help and support. This can make us feel isolated and alone, which only adds to our anxiety. If you're feeling anxious, try repeating the following affirmation aloud to yourself a few times a day:
"I am safe and cared for."
In conclusion, there’s no point in worrying about something that you can’t control. Instead, focus on what you can do to make your life better. Don’t let stress and anxiety take over your life. You can’t change the things that happen in your life. You can only control how you respond to them.
- Latest Posts
- Link between Physical Exercise & Mental Health: An Insight from a Psychiatrist in Bhopal
- The Importance of Self-Care for Mental Health: An Insight from a Psychiatrist in Bhopal
- Addressing the Stigma Surrounding Mental Illness in Bhopal
- Choosing the Right Psychiatrist in Bhopal: A Guide for Patients
- Self Care for Mental Health: Tips and Techniques for Prioritizing Your Well-Being
- Top 6 Tips to Get Rid Of Drug Addiction
- How to Talk to Kids about Anxiety?
- How Can I Best Help My Child Manage His ADHD?
- How to Prevent Suicide in Your Teenage Child?
- How Exercise Affects Our Minds?
- 5 Damaging Myths about Personality Disorders
- What are Body-Focused Repetitive Behaviors?
- Top 8 Effective Ways to Overcome Body Image Issues
- 7 Behaviors That Might Point to Childhood Emotional Neglect
- How to Help Students Who Are Suffering from Mental Health Issues?
- 5 Easy Ways to Build a Positive Self-Esteem
- What Is the Relationship Between Sleeping and Sex?
- How to Make Monday Fun?
- 7 Signs Your Anxiety May Be More Serious Than You Think
- 8 Most Effective Ways to Prevent Suicide