5 Tips To Manage Your Obsessive Compulsive Disorder

5 Tips To Manage Your Obsessive Compulsive Disorder

OCD is the disorder of the brain where people can’t control their actions and thoughts. This is also known as the obsessive compulsive disorder or OCD. There are many reasons behind this disorder but most of the time it occurs due to an imbalance in the chemicals of the brain. In fact, OCD is a brain disorder where the person has some abnormal thoughts and they can’t stop from doing them.

Some of the common symptoms of OCD are repeating tasks like counting and checking, fear of germs and contamination, extreme anxiety and fear of death. If you are suffering from this disorder then you must consult a psychiatrist in Bhopal. It is a chronic illness so you need to follow the treatment regularly.

Here are 5 tips to manage your OCD:

Find out the reason behind the disorder

The first step is to find out the reason behind the OCD. It is not possible for us to cure the disorder without knowing the root cause. So, it is necessary that you get a thorough evaluation done. The evaluation will give you a better understanding about your OCD and you will be able to know how to control it.

Develop a plan for the treatment

Once you have got a clear picture about your OCD, you can start the treatment. The treatment depends upon the type of OCD you are having. Some people can control their OCD by themselves but some need the help of medication or therapy.

Keep track of your progress

It is important to keep track of your progress and how you are doing in controlling the OCD. You need to share this information with your doctor so that he/she can see how you are doing. It will also help you to know if you are following your treatment plan properly.


Many people who have OCD say that they feel relaxed after working out. It is true that exercise will help to reduce stress and anxiety. So, try to do some exercise everyday to get rid of your OCD.

Stay away from triggers

The next step is to stay away from triggers like certain objects, places or activities. When you are thinking of doing something you shouldn’t then it is better to avoid it. This will help you to overcome your OCD.


If you are facing obsessive compulsive disorder then I am sure you will find these tips very helpful. If you need professional help, you may visit our psychiatric clinic in Bhopal.