Do you know that smiling can make your brain believe that you are happy even though you are not in reality? Yes, you read that right. Various studies conducted by psychiatrist all across the globe have proved time and again that our brain impacts our immune system. Mental health disorders like depression and stress can make our immune system weak; on the other hand, happiness strengthens it.
Isn’t it so good to know that the simple act of smiling can do wonders when it comes to strengthening the overall immune system? Every time we smile, our facial muscle moves, causing our brain into believing that we are really happy. It is not our brain’s concern to figure out if we are just pretending to be happy or we are genuinely happy.
A simple effort of pretending to be happy can reduce stress and lowers the heart rate to a great extent. There are studies in abundance that suggests that smiling keeps our blood pressure maintained and leads to longevity. It neutralizes our body’s response in tense situations. As there are several benefits of smiling, you should make it a priority in your daily life. Smile to all people you know when you go out, even to those whom you hate. It will have a positive impact on your health, and make your life less stressful.
Being one of the best psychiatrists in Bhopal, we have come up with this blog post to introduce you to a couple of major benefits of smiling. So, without wasting any time, let us have a look at them in brief:
1 – Smiling Is Very Good For Your Health
On smiling, the human brain releases a hormone called endorphins. Endorphins are well-known for enhancing our overall mood and lowers down blood pressure. It helps us stay calm, relaxed, and fills us with joy.
2 – Improves Your Heart Health
As smiling releases endorphins, it, in turn, increases the level of good cholesterol in our body that is healthy for our heart. The stress hormones, such as cortisol, adrenaline, and norepinephrine also get lower due to the release of endorphins. So, the more you smile, the more healthy your heart you have.
3 – Smiling Tends To Improve Your Relationships
The smile makes you appear more charming. A wide number of researches suggest that different areas of the brain light up when viewing images of smiling and non-smiling people. In comparison to the people with neutral expressions, people who smile to one degree or another are usually described as more attractive.
We hope the above said things would be more than enough to give you a reason to carry a big smile on your face in your daily life. The power of smiling is limitless. It is a superpower to have good health and a good life. If you have any inquiries, feel free to get in touch with us.
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